Savory Pot Roast Recipe

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Ingredients:

Serving

5 lbs boneless lean chuck pot roast
6 tbsp butter or 6 tbsp margarine
1 1/2 cups onions, chopped
3 cloves garlic, crushed
1/3 cup all-purpose flour
1/4 cup wine vinegar
1 tbsp anchovy paste
2 tbsp honey or 2 tbsp corn syrup
2 (10 oz) cans condensed beef broth, undiluted
2 bay leaves
4 sprigs parsley
1 tsp black peppercorns

Directions:

Wipe pot roast with damp paper towels.
In hot butter in 6 qt Dutch oven, brown roast well over medium heat, turning on all sides with wooden spoons, about 20 minutes.
Remove roast; set aside.
Preheat oven to 325 degrees F.
Add onion and garlic to drippings in Dutch oven and cook over low heat about 5 minutes or until tender.
Remove from heat and stir in flour until smooth.
Add vinegar, anchovy paste, honey and broth, stir to mix.
Tie bay leaves, parsley and peppercorns in cheesecloth bag then add to the Dutch oven.
Bring to boiling, covered.
Place in oven and roast 3-3 1/2 hours, or until meat is fork tender.
Remove and discard cheesecloth bag.
Remove pot roast to platter.
Serve with sauce from Dutch oven.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1357.4 Kcal (5683 kJ)
Calories from fat	840.28 Kcal
		% Daily Value*
Total Fat	93.36g	144%
Cholesterol	427.49mg	142%
Sodium	1106.15mg	46%
Potassium	1092.91mg	23%
Total Carbs	16.26g	5%
Sugars	7.57g	30%
Dietary Fiber	1.21g	5%
Protein	101.3g	203%
Vitamin C	4.5mg	8%
Vitamin A	0.1mg	5%
Iron	12mg	67%
Calcium	98.2mg	10%

Amount Per 100 g
Calories	288.32 Kcal (1207 kJ)
Calories from fat	178.48 Kcal
		% Daily Value*
Total Fat	19.83g	144%
Cholesterol	90.8mg	142%
Sodium	234.95mg	46%
Potassium	232.14mg	23%
Total Carbs	3.45g	5%
Sugars	1.61g	30%
Dietary Fiber	0.26g	5%
Protein	21.52g	203%
Vitamin C	1mg	8%
Iron	2.6mg	67%
Calcium	20.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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