Directions:
- Prepare oats as on package, substituting chicken broth for a portion of the required liquid and adding onions and seasoning during cooking.
- * reduce liquid if you prefer drier oatmeal
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.21 Kcal (704 kJ) | ||
| Calories from fat | 48.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.37g | 8% | |
|---|---|---|---|
| Sodium | 85.7mg | 4% | |
| Potassium | 519.65mg | 11% | |
| Total Carbs | 37.41g | 12% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 9.37g | 37% | |
| Protein | 13.89g | 28% | |
| Vitamin C | 2mg | 3% | |
| Iron | 3.2mg | 18% | |
| Calcium | 99.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 16.28 Kcal (68 kJ) | ||
| Calories from fat | 4.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.52g | 8% | |
|---|---|---|---|
| Sodium | 8.29mg | 4% | |
| Potassium | 50.28mg | 11% | |
| Total Carbs | 3.62g | 12% | |
| Sugars | 0.11g | 4% | |
| Dietary Fiber | 0.91g | 37% | |
| Protein | 1.34g | 28% | |
| Vitamin C | 0.2mg | 3% | |
| Iron | 0.3mg | 18% | |
| Calcium | 9.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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