Chicken and Ham Bake Recipe

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Ingredients:

Serving

1/4 cup chopped onion
1/4 cup margarine or 1/4 cup butter
2 tbsp parsley flakes
1/8 tsp pepper
1/2 tsp poultry seasoning
1 cup saltine, crushed (approx 25)
1/4 cup water
1 egg ( scramble)
1 1/2 cups chopped chicken
1/2 lb mild cheddar cheese (grated )
6 slices ham

Directions:

Saute onion in margarine/butter until tender.
Add parsley flakes, seasonings, cracker crumbs, water, egg, chicken, cheese [save some for topping] and mix well.
Place large spoonful on mix on center of each ham slice, roll up ham [like open ended burrito] should look like mini enchiladas.
Cover with remaining cheese.
Place in square baking dish and bake at 350 for about 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	570.43 Kcal (2388 kJ)
Calories from fat	314.65 Kcal
		% Daily Value*
Total Fat	34.96g	54%
Cholesterol	134.9mg	45%
Sodium	884.15mg	37%
Potassium	289.58mg	6%
Total Carbs	34.09g	11%
Sugars	0.66g	3%
Dietary Fiber	1.38g	6%
Protein	28.87g	58%
Vitamin C	3.9mg	7%
Vitamin A	0.1mg	3%
Iron	4.6mg	26%
Calcium	299.9mg	30%

Amount Per 100 g
Calories	296.87 Kcal (1243 kJ)
Calories from fat	163.75 Kcal
		% Daily Value*
Total Fat	18.19g	54%
Cholesterol	70.2mg	45%
Sodium	460.14mg	37%
Potassium	150.7mg	6%
Total Carbs	17.74g	11%
Sugars	0.34g	3%
Dietary Fiber	0.72g	6%
Protein	15.02g	58%
Vitamin C	2.1mg	7%
Iron	2.4mg	26%
Calcium	156.1mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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