Directions:
- Preheat oven to 180 degrees Celcius.
- Par boil potatoes till semi-soft (but not too soft.
- In a large frying pan, fry the onion, garlic and carrot.
- Add mince and brown.
- Add herbs, tomato sauce, stock and water and stir through until well mixed.
- Transfer to casserole dish.
- Add frozen peas and par-cooked potato's.
- Bake in oven at 180 degrees celcius for one hour.
- Check half way through cooking and add some water if need be.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 397.12 Kcal (1663 kJ) | ||
| Calories from fat | 19.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.19g | 3% | |
|---|---|---|---|
| Cholesterol | 0.46mg | 0% | |
| Sodium | 256.22mg | 11% | |
| Potassium | 752.86mg | 16% | |
| Total Carbs | 86.64g | 29% | |
| Sugars | 46.48g | 186% | |
| Dietary Fiber | 9.02g | 36% | |
| Protein | 7.17g | 14% | |
| Vitamin C | 23.9mg | 40% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 2.5mg | 14% | |
| Calcium | 98.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 92.13 Kcal (386 kJ) | ||
| Calories from fat | 4.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.51g | 3% | |
|---|---|---|---|
| Cholesterol | 0.11mg | 0% | |
| Sodium | 59.44mg | 11% | |
| Potassium | 174.66mg | 16% | |
| Total Carbs | 20.1g | 29% | |
| Sugars | 10.78g | 186% | |
| Dietary Fiber | 2.09g | 36% | |
| Protein | 1.66g | 14% | |
| Vitamin C | 5.5mg | 40% | |
| Vitamin A | 0.3mg | 50% | |
| Iron | 0.6mg | 14% | |
| Calcium | 22.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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