Directions:
- Flatten chicken to 1/4-in. thickness. Place in a greased 2-qt. microwave-safe dish. In a bowl, combine brown sugar and cornstarch; stir in teriyaki sauce, apple juice, oil and garlic. Drain oranges, reserving juice; set oranges aside. Add juice to the teriyaki mixture; pour over chicken. Cover and microwave on high for 6 minutes. Baste chicken with sauce. Cover and cook 2-4 minutes longer or until sauce is thickened. Serve over rice. Garnish with onions and oranges. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.96 Kcal (578 kJ) | ||
| Calories from fat | 38.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.26g | 7% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 6% | |
| Sodium | 1474.94mg | 61% | |
| Potassium | 207.42mg | 4% | |
| Total Carbs | 17.34g | 6% | |
| Sugars | 12.34g | 49% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 8.01g | 16% | |
| Vitamin C | 9mg | 15% | |
| Iron | 0.8mg | 5% | |
| Calcium | 22.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 130.28 Kcal (545 kJ) | ||
| Calories from fat | 36.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.02g | 7% | |
|---|---|---|---|
| Cholesterol | 15.8mg | 6% | |
| Sodium | 1392.85mg | 61% | |
| Potassium | 195.88mg | 4% | |
| Total Carbs | 16.38g | 6% | |
| Sugars | 11.65g | 49% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 7.56g | 16% | |
| Vitamin C | 8.5mg | 15% | |
| Iron | 0.8mg | 5% | |
| Calcium | 21.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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