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Savory Lunchtime Muffins Recipe

Savory Lunchtime Muffins Recipe

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Ingredients:

Serving

1/2 cup carrot, chopped fine
1/2 cup peas, chopped fine
1/2 cup green beans, chopped fine
1 small onion, chopped fine
1/3 cup cheese, grated
1 tbsp herbs or 1 tbsp spices
3 eggs
1/4 cup olive oil
3/4 cup whole wheat flour
1 1/2 tsp baking powder
1 pinch salt

Directions:

Preheat oven to 375°F.
Combine vegetables, onion, cheese, and herbs in a large bowl.
In another bowl, beat eggs and add oil. Mix in dry ingredients until fairly smooth, then stir in the vegetable mixture until just blended.
Spoon into greased muffin tin, or an ungreased silicone muffin tin. Place muffin tin on baking sheet, to catch any drips, and bake for 20-25 minutes, until lightly browned on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	222.24 Kcal (930 kJ)
Calories from fat	119.63 Kcal
		% Daily Value*
Total Fat	13.29g	20%
Cholesterol	86.68mg	29%
Sodium	141.91mg	6%
Potassium	279.92mg	6%
Total Carbs	18.78g	6%
Sugars	2.03g	8%
Dietary Fiber	1.78g	7%
Protein	7.31g	15%
Vitamin C	7.3mg	12%
Vitamin A	0.1mg	4%
Iron	2mg	11%
Calcium	142.2mg	14%

Amount Per 100 g
Calories	221.23 Kcal (926 kJ)
Calories from fat	119.08 Kcal
		% Daily Value*
Total Fat	13.23g	20%
Cholesterol	86.28mg	29%
Sodium	141.26mg	6%
Potassium	278.65mg	6%
Total Carbs	18.69g	6%
Sugars	2.02g	8%
Dietary Fiber	1.77g	7%
Protein	7.28g	15%
Vitamin C	7.3mg	12%
Vitamin A	0.1mg	4%
Iron	2mg	11%
Calcium	141.6mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.2

Points
6

PointsPlus

Good Points

saturated fat free

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