Savory Lemon Chicken Skillet Recipe

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Savory Lemon Chicken Skillet
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Ingredients:

Directions:

  1. Season the chicken with salt and pepper.
  2. Coat with the flour, shaking off the excess.
  3. Heat the oil in a large nonstick skillet over medium-high heat.
  4. Cook the chicken, turning once for 6 minutes, or until golden brown.
  5. Sir in the broth, 2/3 cup fried onions, lemon juice and the lemon slices.
  6. Bring to a boil, then reduce heat; cover and simmer, stirring occasionally, for 5 to 10 minutes or until chicken juices run clear and the sauce thickens slightly.
  7. Sprinkle the remaining fried onions over the chicken before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 526.75 Kcal (2205 kJ)
Calories from fat 194.15 Kcal
% Daily Value*
Total Fat 21.57g 33%
Cholesterol 139.24mg 46%
Sodium 1172.19mg 49%
Potassium 954.32mg 20%
Total Carbs 35.81g 12%
Sugars 1.85g 7%
Dietary Fiber 3.55g 14%
Protein 50.92g 102%
Vitamin C 40.3mg 67%
Iron 1.4mg 8%
Calcium 65.6mg 7%
Amount Per 100 g
Calories 117.99 Kcal (494 kJ)
Calories from fat 43.49 Kcal
% Daily Value*
Total Fat 4.83g 33%
Cholesterol 31.19mg 46%
Sodium 262.56mg 49%
Potassium 213.76mg 20%
Total Carbs 8.02g 12%
Sugars 0.42g 7%
Dietary Fiber 0.79g 14%
Protein 11.41g 102%
Vitamin C 9mg 67%
Iron 0.3mg 8%
Calcium 14.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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