Amount Per 1 Serving | |||
Calories | 318.13 Kcal (1332 kJ) | ||
Calories from fat | 174.15 Kcal | ||
% Daily Value* | |||
Total Fat | 19.35g | 30% | |
---|---|---|---|
Cholesterol | 66.89mg | 22% | |
Sodium | 727.71mg | 30% | |
Potassium | 594.54mg | 13% | |
Total Carbs | 7.5g | 2% | |
Sugars | 0.56g | 2% | |
Dietary Fiber | 4.67g | 19% | |
Protein | 23.35g | 47% | |
Vitamin C | 17.5mg | 29% | |
Vitamin A | 2.2mg | 74% | |
Iron | 266.3mg | 1479% | |
Calcium | 94.6mg | 9% |
Amount Per 100 g | |||
Calories | 157.93 Kcal (661 kJ) | ||
Calories from fat | 86.46 Kcal | ||
% Daily Value* | |||
Total Fat | 9.61g | 30% | |
---|---|---|---|
Cholesterol | 33.21mg | 22% | |
Sodium | 361.27mg | 30% | |
Potassium | 295.15mg | 13% | |
Total Carbs | 3.72g | 2% | |
Sugars | 0.28g | 2% | |
Dietary Fiber | 2.32g | 19% | |
Protein | 11.59g | 47% | |
Vitamin C | 8.7mg | 29% | |
Vitamin A | 1.1mg | 74% | |
Iron | 132.2mg | 1479% | |
Calcium | 47mg | 9% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.