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Savory Italian Vegetable Salad Recipe

Savory Italian Vegetable Salad Recipe

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Ingredients:

Serving

1/4 lb cooked rotini pasta
5 oz eat smart vegetables (any blend )
1/3 cup italian dressing , plus
1 tbsp italian dressing
1/2 medium tomato, chopped
3/4 green onion, sliced
2 oz reduced-fat feta cheese
1/3 cup green bell peppers
1 tbsp green bell peppers
1/2 cucumber, peeled, seeded and chopped
3 1/4 tbsp kalamata olives
2 1/4 tbsp fresh parsley, chopped
1 tbsp sun-dried tomato packed in oil, chopped
2 tsp sun-dried tomatoes packed in oil, chopped
1/8 tsp salt
1/8 tsp ground black pepper

Directions:

Cook pasta according to package directions.
Drain and cool.
Set aside.
Bring a large pot of water to a boil.
Add Eat Smart vegetables and cook for two minutes or until slightly tender but still crisp.
Drain and rinse with cold water.
In a large bowl, mix pasta and Eat Smart vegetables with 1/2 cup of dressing.
Refrigerate for 2-4 hours to marinate.
Add remaining ingredients.
Mix and serve.
Bon appetit!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1998.95 Kcal (8369 kJ)
Calories from fat	356.62 Kcal
		% Daily Value*
Total Fat	39.62g	61%
Cholesterol	14.03mg	5%
Sodium	352.99mg	15%
Potassium	350.95mg	7%
Total Carbs	276.12g	92%
Sugars	50.35g	201%
Dietary Fiber	45.16g	181%
Protein	134.88g	270%
Vitamin C	34.6mg	58%
Vitamin A	0.5mg	15%
Iron	40.5mg	225%
Calcium	105.1mg	11%

Amount Per 100 g
Calories	1081.83 Kcal (4529 kJ)
Calories from fat	193 Kcal
		% Daily Value*
Total Fat	21.44g	61%
Cholesterol	7.59mg	5%
Sodium	191.04mg	15%
Potassium	189.93mg	7%
Total Carbs	149.44g	92%
Sugars	27.25g	201%
Dietary Fiber	24.44g	181%
Protein	73g	270%
Vitamin C	18.7mg	58%
Vitamin A	0.3mg	15%
Iron	21.9mg	225%
Calcium	56.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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