Savory Italian Chicken Tenders Recipe

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Ingredients:

Serving

2 boneless chicken breasts , cut into tenders
2 egg whites
1 cup flour
1 tbsp onion powder
1/2 tbsp salt
1/2 tbsp pepper
1 tbsp paprika
1/2 cup olive oil
3/4 cup italian dressing

Directions:

Crack egg whites into small bowl.
Mix flour, paprika, salt, and pepper into pie dish or onto plate.
Dip cut tenders into egg white.
Roll tenders with egg into flour, coating on both sides.
Heat olive oil in shallow frying pan.
Place tenders in frying pan, cooking 10-15 minutes, turning occasionally, until chicken is cooked through.
Transfer tenders to plate and dump oil out of pan.
Return tenders to pan and add Italian dressing.
Cook for another 5 minutes until some of the dressing has carmelized.
Remove tenders from pan and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	220.75 Kcal (924 kJ)
Calories from fat	126.51 Kcal
		% Daily Value*
Total Fat	14.06g	22%
Cholesterol	24.11mg	8%
Sodium	710.23mg	30%
Potassium	179.55mg	4%
Total Carbs	14.17g	5%
Sugars	0.9g	4%
Dietary Fiber	1.74g	7%
Protein	10.21g	20%
Vitamin C	0.1mg	0%
Iron	1.1mg	6%
Calcium	45.1mg	5%

Amount Per 100 g
Calories	242.44 Kcal (1015 kJ)
Calories from fat	138.94 Kcal
		% Daily Value*
Total Fat	15.44g	22%
Cholesterol	26.47mg	8%
Sodium	780mg	30%
Potassium	197.19mg	4%
Total Carbs	15.56g	5%
Sugars	0.99g	4%
Dietary Fiber	1.91g	7%
Protein	11.22g	20%
Vitamin C	0.2mg	0%
Iron	1.2mg	6%
Calcium	49.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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