Directions:
- Mix till blended.
- Enjoy with yummy whole grain crackers, crunchy pita chips, garlic toast or toasted bagels.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 53.24 Kcal (223 kJ) | ||
| Calories from fat | 38.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.31g | 7% | |
|---|---|---|---|
| Cholesterol | 11.62mg | 4% | |
| Sodium | 168.24mg | 7% | |
| Potassium | 55.87mg | 1% | |
| Total Carbs | 0.9g | 0% | |
| Sugars | 0.22g | 1% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 2.61g | 5% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 17.9mg | 99% | |
| Calcium | 76mg | 8% | |
| Amount Per 100 g | |||
| Calories | 293.56 Kcal (1229 kJ) | ||
| Calories from fat | 213.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.77g | 7% | |
|---|---|---|---|
| Cholesterol | 64.09mg | 4% | |
| Sodium | 927.73mg | 7% | |
| Potassium | 308.08mg | 1% | |
| Total Carbs | 4.99g | 0% | |
| Sugars | 1.2g | 1% | |
| Dietary Fiber | 2.61g | 2% | |
| Protein | 14.41g | 5% | |
| Vitamin C | 7.5mg | 2% | |
| Vitamin A | 1.4mg | 9% | |
| Iron | 98.6mg | 99% | |
| Calcium | 418.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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