Spinach Dip from a Can Recipe

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Spinach Dip from a Can
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Ingredients:

Directions:

  1. Press the liquid out from the spinach.
  2. Combine all ingredients in a bowl and stir well.
  3. Serve immediately or refrigerate for later.
  4. If the spinach taste is too strong, stir in a tsp of bottle lemon juice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 228.37 Kcal (956 kJ)
Calories from fat 196.68 Kcal
% Daily Value*
Total Fat 21.85g 34%
Cholesterol 15.23mg 5%
Sodium 298.27mg 12%
Potassium 185.66mg 4%
Total Carbs 5.11g 2%
Sugars 4.85g 19%
Dietary Fiber 0.18g 1%
Protein 3.6g 7%
Vitamin C 1.4mg 2%
Vitamin A 0.1mg 2%
Iron 0.3mg 2%
Calcium 124.7mg 12%
Amount Per 100 g
Calories 236.96 Kcal (992 kJ)
Calories from fat 204.08 Kcal
% Daily Value*
Total Fat 22.68g 34%
Cholesterol 15.8mg 5%
Sodium 309.48mg 12%
Potassium 192.64mg 4%
Total Carbs 5.3g 2%
Sugars 5.03g 19%
Dietary Fiber 0.19g 1%
Protein 3.73g 7%
Vitamin C 1.4mg 2%
Vitamin A 0.1mg 2%
Iron 0.3mg 2%
Calcium 129.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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