Savory Cream of Peanut Soup Recipe

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Savory Cream of Peanut Soup
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Ingredients:

Directions:

  1. Melt butter in a large saucepan over medium heat. Cook and stir onion and celery in hot butter until soft, about 8 minutes. Stir flour into butter to incorporate. Gradually whisk chicken stock into flour mixture. Bring mixture to a boil, reduce heat to medium-low, and cook at a simmer until thickened, about 5 minutes.
  2. Remove saucepan from heat. Stir peanut butter and evaporated milk into stock until peanut butter melts into the mixture. Return saucepan to low heat. Cook at a simmer until flavors have blended, about 15 minutes. Garnish with roasted peanuts to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.9 Kcal (565 kJ)
Calories from fat 69.67 Kcal
% Daily Value*
Total Fat 7.74g 12%
Cholesterol 15.73mg 5%
Sodium 251.44mg 10%
Potassium 229.51mg 5%
Total Carbs 10.62g 4%
Sugars 3.85g 15%
Dietary Fiber 0.77g 3%
Protein 6.28g 13%
Vitamin C 1mg 2%
Iron 3.2mg 18%
Calcium 20.6mg 2%
Amount Per 100 g
Calories 69.69 Kcal (292 kJ)
Calories from fat 35.99 Kcal
% Daily Value*
Total Fat 4g 12%
Cholesterol 8.13mg 5%
Sodium 129.9mg 10%
Potassium 118.56mg 5%
Total Carbs 5.48g 4%
Sugars 1.99g 15%
Dietary Fiber 0.4g 3%
Protein 3.24g 13%
Vitamin C 0.5mg 2%
Iron 1.7mg 18%
Calcium 10.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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