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Savory Corn Butternut Squash Brulee Recipe

Savory Corn Butternut Squash Brulee Recipe

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Ingredients

Count

Nutrition

149

Calories

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Ingredients:

Serving

butter
2 eggs
1 cup cream
1 cup corn- raw , off the cob
1 cup butternut squash, diced
1/2 tbsp garlic
1/2 tbsp shallots
2 tbsp olive oil
salt and pepper to taste

Directions:

Grease 4 ramekins with soft butter, mix the eggs and cream together and fill the molds half way up. Saute the other 4 ingredients for 4 to 5 minutes and put into the mold bake in a water bath at 375 degrees (or 20 minutes or until stiff to the shake.)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	148.88 Kcal (623 kJ)
Calories from fat	101.13 Kcal
		% Daily Value*
Total Fat	11.24g	17%
Cholesterol	69.48mg	23%
Sodium	42.37mg	2%
Potassium	229.7mg	5%
Total Carbs	9.81g	3%
Sugars	1.31g	5%
Dietary Fiber	1.28g	5%
Protein	4.19g	8%
Vitamin C	7.4mg	12%
Vitamin A	0.2mg	8%
Iron	0.8mg	4%
Calcium	63.9mg	6%

Amount Per 100 g
Calories	135.1 Kcal (566 kJ)
Calories from fat	91.77 Kcal
		% Daily Value*
Total Fat	10.2g	17%
Cholesterol	63.05mg	23%
Sodium	38.44mg	2%
Potassium	208.44mg	5%
Total Carbs	8.9g	3%
Sugars	1.19g	5%
Dietary Fiber	1.16g	5%
Protein	3.8g	8%
Vitamin C	6.7mg	12%
Vitamin A	0.2mg	8%
Iron	0.7mg	4%
Calcium	57.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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