Directions:
- In a large resealable plastic bag, combine the soup mix and water. Add the chicken and toss to coat.
- Transfer to a greased 13x9x2-inch baking dish.
- Bake, uncovered, at 350 for 40-45 minutes or until vegetables are tender and chicken juices run clear, stirring vegetables occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.22 Kcal (591 kJ) | ||
| Calories from fat | 13.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.49g | 2% | |
|---|---|---|---|
| Cholesterol | 29.27mg | 10% | |
| Sodium | 181.21mg | 8% | |
| Potassium | 679.87mg | 14% | |
| Total Carbs | 20.42g | 7% | |
| Sugars | 2.57g | 10% | |
| Dietary Fiber | 2.88g | 12% | |
| Protein | 12.43g | 25% | |
| Vitamin C | 12.2mg | 20% | |
| Iron | 1.1mg | 6% | |
| Calcium | 22.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 66.68 Kcal (279 kJ) | ||
| Calories from fat | 6.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.7g | 2% | |
|---|---|---|---|
| Cholesterol | 13.82mg | 10% | |
| Sodium | 85.56mg | 8% | |
| Potassium | 321mg | 14% | |
| Total Carbs | 9.64g | 7% | |
| Sugars | 1.21g | 10% | |
| Dietary Fiber | 1.36g | 12% | |
| Protein | 5.87g | 25% | |
| Vitamin C | 5.8mg | 20% | |
| Iron | 0.5mg | 6% | |
| Calcium | 10.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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