Directions:
- Preheat oven to 500°F Peel and cube butternut squash. Toss squash in oil, and season with salt and pepper to taste. Place squash in a single layer jelly-roll pan.
- Bake at 500F for 10 minutes or until tender.
- Remove from oven; toss squash with remaining ingredients. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 345.15 Kcal (1445 kJ) | ||
| Calories from fat | 63.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Sodium | 97.31mg | 4% | |
| Potassium | 1639.03mg | 35% | |
| Total Carbs | 75.52g | 25% | |
| Sugars | 29.18g | 117% | |
| Dietary Fiber | 9.23g | 37% | |
| Protein | 4.82g | 10% | |
| Vitamin C | 89mg | 148% | |
| Vitamin A | 4.2mg | 140% | |
| Iron | 4.6mg | 26% | |
| Calcium | 213.3mg | 21% | |
| Amount Per 100 g | |||
| Calories | 74.89 Kcal (314 kJ) | ||
| Calories from fat | 13.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.52g | 11% | |
|---|---|---|---|
| Sodium | 21.11mg | 4% | |
| Potassium | 355.63mg | 35% | |
| Total Carbs | 16.39g | 25% | |
| Sugars | 6.33g | 117% | |
| Dietary Fiber | 2g | 37% | |
| Protein | 1.05g | 10% | |
| Vitamin C | 19.3mg | 148% | |
| Vitamin A | 0.9mg | 140% | |
| Iron | 1mg | 26% | |
| Calcium | 46.3mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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