Directions:
- Trim fat from beef.
- Cut beef into 1-inch pieces.
- In Dutch oven, heat 1 tbsp.
- Oil over medium heat until hot.
- Add beef and garlic (half at a time) and brown evenly, stirring occasionally.
- Pour off drippings.
- Season with pepper.
- Stir in broth and dried thyme.
- Bring to a boil; reduce heat to low.
- Cover tightly and simmer 1 1/2 to 2 hours or until beef is tender.
- Meanwhile heat oven to 425 degrees.
- Lightly spray 15x10 inch jelly roll pan with cooking spray.
- Place vegetables in pan.
- Combine 1 1/2 tbsps.
- Oil and 1 1/2 tbsps.
- Vinegar; drizzle over vegetables, tossing to coat.
- Roast in 425 degree oven 20-25 minutes or until tender.
- Bring beef stew to a boil over medium-high heat.
- Add cornstarch mixture; cook and stir 2 minutes or until sauce is slightly thickened and bubbly.
- Stir in roasted vegetables and remaining 2 tsps.
- Vinegar.
- Sprinkle with fresh thyme, if desired.
- Serve with couscous.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 385.87 Kcal (1616 kJ) | ||
| Calories from fat | 131.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.59g | 22% | |
|---|---|---|---|
| Cholesterol | 88.02mg | 29% | |
| Sodium | 136.63mg | 6% | |
| Potassium | 379.65mg | 8% | |
| Total Carbs | 27.85g | 9% | |
| Sugars | 4.87g | 19% | |
| Dietary Fiber | 2.7g | 11% | |
| Protein | 35.57g | 71% | |
| Vitamin C | 12.5mg | 21% | |
| Iron | 4.7mg | 26% | |
| Calcium | 33.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 103.02 Kcal (431 kJ) | ||
| Calories from fat | 35.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.9g | 22% | |
|---|---|---|---|
| Cholesterol | 23.5mg | 29% | |
| Sodium | 36.48mg | 6% | |
| Potassium | 101.36mg | 8% | |
| Total Carbs | 7.44g | 9% | |
| Sugars | 1.3g | 19% | |
| Dietary Fiber | 0.72g | 11% | |
| Protein | 9.5g | 71% | |
| Vitamin C | 3.3mg | 21% | |
| Iron | 1.2mg | 26% | |
| Calcium | 9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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