Directions:
- Trim fat from roast. Coat a Dutch oven with cooking spray; place over medium-high heat until hot. Add roast, and cook until browned on all sides.
- Sprinkle roast with garlic powder and salt. Combine water, Worcestershire sauce, and bouillon granules, stirring well. Pour Worcestershire sauce mixture over roast. Bring to a boil; cover, reduce heat, and simmer 2 to 2 1/2 hours or until roast is tender. Transfer roast to a serving platter; set aside, and keep warm.
- Skim fat from juices in pan; reserve 1/4 cup pan juices. Discard remaining juices. Return 1/4 cup juices to pan.
- Combine flour and seasoning; add to juices in pan, stirring until smooth. Gradually add milk, stirring constantly. Cook over medium heat, stirring constantly, until thickened. Combine yogurt, mustard, and anchovy paste; add to milk mixture, stirring just until blended.
- Cut roast diagonally across grain into 1/4-inch-thick slices. Top with gravy, and sprinkle with parsley and cheese.
- Carbo rating: 2
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.53 Kcal (232 kJ) | ||
| Calories from fat | 10.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 2% | |
|---|---|---|---|
| Cholesterol | 19.03mg | 6% | |
| Sodium | 149.34mg | 6% | |
| Potassium | 148.48mg | 3% | |
| Total Carbs | 4.04g | 1% | |
| Sugars | 2.97g | 12% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 7.05g | 14% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 25.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 94.76 Kcal (397 kJ) | ||
| Calories from fat | 17.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.95g | 2% | |
|---|---|---|---|
| Cholesterol | 32.48mg | 6% | |
| Sodium | 254.85mg | 6% | |
| Potassium | 253.38mg | 3% | |
| Total Carbs | 6.9g | 1% | |
| Sugars | 5.06g | 12% | |
| Dietary Fiber | 0.13g | 0% | |
| Protein | 12.03g | 14% | |
| Vitamin C | 2.7mg | 3% | |
| Iron | 0.9mg | 3% | |
| Calcium | 42.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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