Directions:
- In a large skillet, cook beef over medium heat until no longer pink; drain. Stir in the soup, gravy and mushrooms. Bring to a boil. Reduce heat; cover and simmer for 5 minutes.
- In a small bowl, combine flour and water, mix until smooth. Stir into beef mixture. Bring to a boil; cook and stir for 2 minutes or until thickened.
- Serve over hot cooked noodles. Garnish with parsley if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.67 Kcal (568 kJ) | ||
| Calories from fat | 62.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Cholesterol | 29.42mg | 10% | |
| Sodium | 661.08mg | 28% | |
| Potassium | 196.81mg | 4% | |
| Total Carbs | 8.15g | 3% | |
| Sugars | 2.98g | 12% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 10.02g | 20% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1.7mg | 9% | |
| Calcium | 23.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 208.36 Kcal (872 kJ) | ||
| Calories from fat | 96.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.75g | 11% | |
|---|---|---|---|
| Cholesterol | 45.18mg | 10% | |
| Sodium | 1015.3mg | 28% | |
| Potassium | 302.27mg | 4% | |
| Total Carbs | 12.52g | 3% | |
| Sugars | 4.58g | 12% | |
| Dietary Fiber | 0.89g | 2% | |
| Protein | 15.39g | 20% | |
| Vitamin C | 0.4mg | 0% | |
| Iron | 2.6mg | 9% | |
| Calcium | 35.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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