Directions:
- In a shallow glass container, combine 2 teaspoons of oil, sugar, salt, half of the ginger and pepper. Add beef and turn to coat. Let stand for 15 minutes. In a small bowl, combine the cornstarch, broth, soy sauce, vinegar and remaining ginger until blended; set aside.
- In a large skillet or wok, brown beef in 2 teaspoons oil. Remove and keep warm. Add remaining oil; stir-fry asparagus for 3-5 minutes or until crisp-tender. Add water chestnuts and onions; stir-fry for 1 minute. Stir cornstarch mixture; add to the skillet. Bring to a boil, stirring constantly; cook and stir for 2 minutes or until thickened. Return beef to the pan; heat through. Serve over rice. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 407.31 Kcal (1705 kJ) | ||
| Calories from fat | 180.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.05g | 31% | |
|---|---|---|---|
| Cholesterol | 51.4mg | 17% | |
| Sodium | 850.13mg | 35% | |
| Potassium | 646.1mg | 14% | |
| Total Carbs | 32.06g | 11% | |
| Sugars | 4.19g | 17% | |
| Dietary Fiber | 4.78g | 19% | |
| Protein | 24.39g | 49% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 5.1mg | 28% | |
| Calcium | 56.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 108.55 Kcal (454 kJ) | ||
| Calories from fat | 48.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.34g | 31% | |
|---|---|---|---|
| Cholesterol | 13.7mg | 17% | |
| Sodium | 226.56mg | 35% | |
| Potassium | 172.19mg | 14% | |
| Total Carbs | 8.54g | 11% | |
| Sugars | 1.12g | 17% | |
| Dietary Fiber | 1.27g | 19% | |
| Protein | 6.5g | 49% | |
| Vitamin C | 1.9mg | 12% | |
| Iron | 1.4mg | 28% | |
| Calcium | 15mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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