Savannah Seafood Parmesan Recipe

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Ingredients

Count

Nutrition

797

Calories

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Ingredients:

Serving

1 lb unpeeled, large fresh shrimp
1 cup water
1/2 cup butter or margarine
2 garlic cloves, minced
1/2 cup all-purpose flour
3 cups half-and-half
1/3 cup dry white wine or chicken broth
1 (8-oz) bottle clam juice
2 tbsp cocktail sauce
3/4 tsp old bay seasoning
1/2 tsp salt
1/4 tsp pepper
1 1/2 cups freshly grated parmesan cheese, divided
1 cup fresh lump crabmeat, drained
1 (4-oz) jar diced pimiento, undrained
2 tsp chopped fresh or 1/2 tsp dried thyme
16 oz bow tie pasta, cooked

Directions:

Peel shrimp, reserving shells; devein shrimp, if desired. Chill.
Bring reserved shrimp shells and 1 cup water to a boil in a medium saucepan; reduce heat, and simmer 2 minutes. Pour stock through a wire-mesh strainer into a measuring cup, discarding shells.
Melt butter in saucepan over medium heat; add minced garlic, and sauté 2 minutes.
Whisk in flour until smooth. Cook, whisking constantly, 1 minute. Gradually whisk in shrimp stock and half-and-half until smooth. Add wine, clam juice, and next 4 ingredients. Cook, whisking constantly, 5 minutes or until thickened and bubbly.
Stir in shrimp, 3/4 cup cheese, and next 3 ingredients.
Combine sauce and pasta, tossing to coat. Spoon into a lightly greased 13- x 9-inch baking dish, and sprinkle with remaining 3/4 cup cheese.
Bake at 350° for 25 to 30 minutes or until bubbly.
* 3/4 cup chicken broth may be substituted for clam juice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	796.82 Kcal (3336 kJ)
Calories from fat	387.98 Kcal
		% Daily Value*
Total Fat	43.11g	66%
Cholesterol	117.97mg	39%
Sodium	1339.1mg	56%
Potassium	234.28mg	5%
Total Carbs	69.12g	23%
Sugars	2.03g	8%
Dietary Fiber	7.27g	29%
Protein	33.72g	67%
Vitamin C	1.9mg	3%
Vitamin A	0.1mg	5%
Iron	3.6mg	20%
Calcium	481.4mg	48%

Amount Per 100 g
Calories	239.69 Kcal (1004 kJ)
Calories from fat	116.71 Kcal
		% Daily Value*
Total Fat	12.97g	66%
Cholesterol	35.49mg	39%
Sodium	402.81mg	56%
Potassium	70.47mg	5%
Total Carbs	20.79g	23%
Sugars	0.61g	8%
Dietary Fiber	2.19g	29%
Protein	10.14g	67%
Vitamin C	0.6mg	3%
Iron	1.1mg	20%
Calcium	144.8mg	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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