Directions:
- Combine first 3 ingredients; mix well. Place chicken in a shallow pan, and pour buttermilk mixture over top; refrigerate at least 15 minutes.
- Remove chicken from liquid. Dredge chicken in flour.
- Heat 1/2 inch of oil in a skillet to 350°; add chicken and cook, turning frequently, until chicken is brown on all sides. Reduce heat to medium; cover, and cook 25 minutes or until chicken is tender, turning occasionally. Drain well on paper towels.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 631.31 Kcal (2643 kJ) | ||
| Calories from fat | 156.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.42g | 27% | |
|---|---|---|---|
| Cholesterol | 1044.16mg | 348% | |
| Sodium | 946.16mg | 39% | |
| Potassium | 994.54mg | 21% | |
| Total Carbs | 33.75g | 11% | |
| Sugars | 2.06g | 8% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 75.79g | 152% | |
| Vitamin C | 63.9mg | 107% | |
| Vitamin A | 11.9mg | 397% | |
| Iron | 24.1mg | 134% | |
| Calcium | 92mg | 9% | |
| Amount Per 100 g | |||
| Calories | 133.98 Kcal (561 kJ) | ||
| Calories from fat | 33.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 27% | |
|---|---|---|---|
| Cholesterol | 221.6mg | 348% | |
| Sodium | 200.8mg | 39% | |
| Potassium | 211.07mg | 21% | |
| Total Carbs | 7.16g | 11% | |
| Sugars | 0.44g | 8% | |
| Dietary Fiber | 0.2g | 4% | |
| Protein | 16.08g | 152% | |
| Vitamin C | 13.6mg | 107% | |
| Vitamin A | 2.5mg | 397% | |
| Iron | 5.1mg | 134% | |
| Calcium | 19.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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