Boneless Buffalo Chicken Recipe

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Boneless Buffalo Chicken
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Ingredients
12
Count
Nutrition
1575
Calories
Total time
37
Minutes
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Ingredients:

Directions:

  1. MARINATE Combine chicken, buttermilk, and salt in large zipper-lock bag and refrigerate 30 minutes or up to 2 hours. Combine hot sauce, water, sugar, butter, and 2 teaspoons cornstarch in saucepan. Whisk over medium heat until thickened, about 5 minutes.
  2. COAT Whisk egg whites in shallow dish until foamy. Stir flour, baking soda, remaining cornstarch, and 6 tablespoons hot sauce mixture in second shallow dish until mixture resembles coarse meal. Remove chicken from marinade and pat dry with paper towels. Toss half of chicken with egg whites until well coated, then dredge chicken in cornstarch mixture, pressing to adhere. Transfer coated chicken to plate and repeat with remaining chicken.
  3. FRY Heat oil in Dutch oven over medium-high heat until oil registers 350 degrees. Fry half of chicken until golden brown, about 4 minutes, turning each piece halfway through cooking. Transfer chicken to paper towel-lined plate. Return oil to 350 degrees and repeat with remaining chicken.
  4. TOSS Warm remaining hot sauce mixture over medium-low heat until simmering. Combine chicken and hot sauce mixture in large bowl and toss to coat. Serve.
  5. MAKE AHEAD: Freeze with Ease.
  6. This dish freezes beautifully. In step 3, fry each batch of chicken until light golden brown, about 2 minutes. Drain and cool chicken on paper towel-lined plate, then transfer to freezer. Once chicken is completely frozen (this should take about 2 hours), transfer it to zipper-lock bag and freeze for up to 1 month. (Freeze the sauce separately in an airtight container for up to 1 month.) When ready to serve, heat 4 cups oil to 350 degrees and fry the chicken in 2 batches until deep golden brown, about 2 minutes, turning each piece halfway through cooking. Reheat sauce in microwave or in saucepan over medium-low heat until warm. Toss chicken with sauce as directed. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1575.09 Kcal (6595 kJ)
Calories from fat 1362.31 Kcal
% Daily Value*
Total Fat 151.37g 233%
Cholesterol 74.23mg 25%
Sodium 1665.37mg 69%
Potassium 436.5mg 9%
Total Carbs 38.95g 13%
Sugars 1.62g 6%
Dietary Fiber 0.63g 3%
Protein 27.05g 54%
Vitamin C 21.1mg 35%
Iron 0.1mg 1%
Calcium 35.8mg 4%
Amount Per 100 g
Calories 408.62 Kcal (1711 kJ)
Calories from fat 353.42 Kcal
% Daily Value*
Total Fat 39.27g 233%
Cholesterol 19.26mg 25%
Sodium 432.04mg 69%
Potassium 113.24mg 9%
Total Carbs 10.1g 13%
Sugars 0.42g 6%
Dietary Fiber 0.16g 3%
Protein 7.02g 54%
Vitamin C 5.5mg 35%
Calcium 9.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 44
    Points
  • 46
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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