Directions:
- In a medium size saucepan melt butter over medium-high heat. Add crushed garlic and whole sprigs of rosemary to the saucepan. Add scallops, cook for 2 minutes on each side (or until desired consistency). Remove the garlic and rosemary from pan. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 816.07 Kcal (3417 kJ) | ||
| Calories from fat | 472.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.51g | 81% | |
|---|---|---|---|
| Cholesterol | 231.07mg | 77% | |
| Sodium | 1450.39mg | 60% | |
| Potassium | 483.75mg | 10% | |
| Total Carbs | 62.29g | 21% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 25.42g | 51% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.4mg | 13% | |
| Calcium | 42.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 315.72 Kcal (1322 kJ) | ||
| Calories from fat | 182.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.32g | 81% | |
|---|---|---|---|
| Cholesterol | 89.4mg | 77% | |
| Sodium | 561.13mg | 60% | |
| Potassium | 187.15mg | 10% | |
| Total Carbs | 24.1g | 21% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 9.83g | 51% | |
| Vitamin C | 0.4mg | 2% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.9mg | 13% | |
| Calcium | 16.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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