Sauteed Veal with Roasted Peppers and Anchovy Sauce Recipe

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Sauteed Veal with Roasted Peppers and Anchovy Sauce
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Ingredients:

Directions:

  1. Make sauce: Preheat broiler.
  2. Quarter bell pepper lengthwise, discarding stem, seeds, and ribs. Put pepper, skin side up, on a rack of a broiler pan and broil about 2 inches from heat until skin is blistered and charred, 8 to 12 minutes.
  3. Transfer bell pepper to a bowl and let stand, covered, until cool enough to handle. Peel pepper.
  4. In a blender purée roasted pepper with remaining sauce ingredients until smooth and add salt to taste, Transfer sauce to a sauceboat.
  5. Put flour in a shallow dish. Pat veal cutlets dry and season with salt and pepper. Dredge cutlets in flour, shaking off excess. In a 12-inch non-stick skillet heat oil and butter over moderately high heat until foam subsides and sauté cutlets 1 minute on each side, or until golden and just cooked through.
  6. Serve veal with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 311.46 Kcal (1304 kJ)
Calories from fat 302.09 Kcal
% Daily Value*
Total Fat 33.57g 52%
Cholesterol 15.27mg 5%
Sodium 3.26mg 0%
Potassium 72.84mg 2%
Total Carbs 3.46g 1%
Sugars 2.24g 9%
Dietary Fiber 0.77g 3%
Protein 0.16g 0%
Vitamin C 59.7mg 99%
Vitamin A 1.6mg 52%
Iron 25.2mg 140%
Calcium 7.4mg 1%
Amount Per 100 g
Calories 282.12 Kcal (1181 kJ)
Calories from fat 273.64 Kcal
% Daily Value*
Total Fat 30.4g 52%
Cholesterol 13.83mg 5%
Sodium 2.95mg 0%
Potassium 65.98mg 2%
Total Carbs 3.13g 1%
Sugars 2.02g 9%
Dietary Fiber 0.7g 3%
Protein 0.15g 0%
Vitamin C 54mg 99%
Vitamin A 1.4mg 52%
Iron 22.8mg 140%
Calcium 6.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • low cholesterol

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