Directions:
- Sprinkle chops with salt and pepper.
- Place the flour on a flat dish.
- Dredge each chop in the flour, shaking off the excess flour.
- Heat 2 tablespoons of the butter in a heavy skillet over medium-high heat and add the chops.
- Brown them on both sides, turning once. They should cook 5 minutes per side.
- Add the bay leaves, garlic and thyme.
- Cook about 3 minutes shaking the skillet.
- Pour the vinegar around the chops and cook until is it reduced by half.
- Add the broth, cover tightly and simmer 15-20 minutes or until tender.
- Swirl in remaining butter to bind the sauce and garnish with the bay leaves garlic and the thyme.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.1 Kcal (850 kJ) | ||
| Calories from fat | 129.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.33g | 22% | |
|---|---|---|---|
| Cholesterol | 53.21mg | 18% | |
| Sodium | 398.41mg | 17% | |
| Potassium | 166.61mg | 4% | |
| Total Carbs | 10.58g | 4% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 7.21g | 14% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.3mg | 7% | |
| Calcium | 50.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 180.93 Kcal (758 kJ) | ||
| Calories from fat | 114.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.77g | 22% | |
|---|---|---|---|
| Cholesterol | 47.4mg | 18% | |
| Sodium | 354.93mg | 17% | |
| Potassium | 148.43mg | 4% | |
| Total Carbs | 9.42g | 4% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 1.09g | 5% | |
| Protein | 6.42g | 14% | |
| Vitamin C | 3.8mg | 7% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.2mg | 7% | |
| Calcium | 44.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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