Directions:
- Combine tarragon, fruit sections, raspberries, and jalapeno.
- Mix and let stand for 15 minutes.
- Sprinkle each steak with salt and pepper to taste.
- Roll in the flour.
- Shake off any excess flour.
- Heat the oil in lg non-stick pan.
- Put steaks in hot oil and cook 3 minutes per side until each side is lightly browned.
- Serve each steak with relish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.22 Kcal (1098 kJ) | ||
| Calories from fat | 68.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.58g | 12% | |
|---|---|---|---|
| Sodium | 421.23mg | 18% | |
| Potassium | 470.66mg | 10% | |
| Total Carbs | 46.57g | 16% | |
| Sugars | 22.88g | 92% | |
| Dietary Fiber | 6.63g | 27% | |
| Protein | 5.18g | 10% | |
| Vitamin C | 88.9mg | 148% | |
| Iron | 1.6mg | 9% | |
| Calcium | 122mg | 12% | |
| Amount Per 100 g | |||
| Calories | 85.99 Kcal (360 kJ) | ||
| Calories from fat | 22.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 12% | |
|---|---|---|---|
| Sodium | 138.13mg | 18% | |
| Potassium | 154.34mg | 10% | |
| Total Carbs | 15.27g | 16% | |
| Sugars | 7.5g | 92% | |
| Dietary Fiber | 2.18g | 27% | |
| Protein | 1.7g | 10% | |
| Vitamin C | 29.1mg | 148% | |
| Iron | 0.5mg | 9% | |
| Calcium | 40mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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