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Sauteed Swordfish with Niçoise Vinaigrette Recipe

Sauteed Swordfish with Niçoise Vinaigrette Recipe

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Sauteed Swordfish with Niçoise Vinaigrette

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Ingredients

Count

Nutrition

572

Calories

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Ingredients:

Serving

5 tbsp olive oil
two 1-inch thick swordfish steaks
1/4 cup finely chopped pitted kalamata or other brine-cured black olives
1/4 cup finely chopped drained bottled roasted red pepper
3 tbsp finely chopped fresh parsley leaves , preferably flat-leafed
1 tbsp drained bottled capers, chopped fine
1 flat anchovy fillet, minced
1 small garlic clove, minced and mashed to a paste with 1/4 tsp salt
2 tbsp minced scallion
1 1/2 tbsp balsamic or red-wine vinegar
lemon wedges as an accompaniment

Directions:

In a skillet, preferably non-stick, heat 1 1/2 tablespoons of the oil over moderately high heat until it is hot but not smoking and in it sauté the swordfish steaks, patted dry, for 4 to 5 minutes on each side, or until they are just cooked through. While the fish is cooking, in a small bowl stir together the olives, the roasted red pepper, the parsley, the capers, the anchovy, the garlic paste, the scallion, the vinegar, the remaining 3 1/2 tablespoons oil, and salt and pepper to taste. Transfer the swordfish to plates, spoon the sauce over it, and serve it with lemon wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	572.04 Kcal (2395 kJ)
Calories from fat	567.72 Kcal
		% Daily Value*
Total Fat	63.08g	97%
Sodium	128.4mg	5%
Potassium	91.02mg	2%
Total Carbs	4.32g	1%
Sugars	2.87g	11%
Dietary Fiber	0.78g	3%
Protein	0.4g	1%
Vitamin C	38mg	63%
Iron	8mg	44%
Calcium	19mg	2%

Amount Per 100 g
Calories	466.97 Kcal (1955 kJ)
Calories from fat	463.44 Kcal
		% Daily Value*
Total Fat	51.49g	97%
Sodium	104.82mg	5%
Potassium	74.3mg	2%
Total Carbs	3.52g	1%
Sugars	2.34g	11%
Dietary Fiber	0.64g	3%
Protein	0.32g	1%
Vitamin C	31mg	63%
Iron	6.5mg	44%
Calcium	15.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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