Sauteed Squash With Thyme and Feta Recipe

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Sauteed Squash With Thyme and Feta
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Ingredients
6
Count
Nutrition
128
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In a larges sauté pan, heat the oil and sauté the red onion and thyme until onion is slightly soft and translucent.
  2. Add the squash and season with salt and pepper.
  3. Cook for about 4 to 5 minutes, until the squash is crisp tender and slightly browned.
  4. Scoop squash into a serving bowl and crumble feta cheese on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.8 Kcal (535 kJ)
Calories from fat 84.63 Kcal
% Daily Value*
Total Fat 9.4g 14%
Cholesterol 8.34mg 3%
Sodium 129.26mg 5%
Potassium 272.55mg 6%
Total Carbs 9.03g 3%
Sugars 5.67g 23%
Dietary Fiber 0.46g 2%
Protein 2.68g 5%
Vitamin C 7.1mg 12%
Iron 0.7mg 4%
Calcium 69.5mg 7%
Amount Per 100 g
Calories 85.59 Kcal (358 kJ)
Calories from fat 56.68 Kcal
% Daily Value*
Total Fat 6.3g 14%
Cholesterol 5.59mg 3%
Sodium 86.56mg 5%
Potassium 182.52mg 6%
Total Carbs 6.05g 3%
Sugars 3.8g 23%
Dietary Fiber 0.31g 2%
Protein 1.79g 5%
Vitamin C 4.8mg 12%
Iron 0.5mg 4%
Calcium 46.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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