Sauteed Spinach and Garlic Recipe

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Sauteed Spinach and Garlic
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Ingredients:

Directions:

  1. Melt butter in a large nonstick skillet over medium-high heat. Add garlic cloves and sautee 1 minute. Add spinach and saute 3 minutes or until spinach begins to wilt. Sprinkle with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 31.31 Kcal (131 kJ)
Calories from fat 26.05 Kcal
% Daily Value*
Total Fat 2.89g 4%
Cholesterol 7.63mg 3%
Sodium 302.56mg 13%
Potassium 87.93mg 2%
Total Carbs 1.15g 0%
Sugars 0.02g 0%
Dietary Fiber 0.35g 1%
Protein 0.57g 1%
Vitamin C 4.4mg 7%
Iron 0.5mg 3%
Calcium 18.4mg 2%
Amount Per 100 g
Calories 155.62 Kcal (652 kJ)
Calories from fat 129.5 Kcal
% Daily Value*
Total Fat 14.39g 4%
Cholesterol 37.94mg 3%
Sodium 1503.86mg 13%
Potassium 437.07mg 2%
Total Carbs 5.74g 0%
Sugars 0.08g 0%
Dietary Fiber 1.74g 1%
Protein 2.81g 1%
Vitamin C 22mg 7%
Vitamin A 0.2mg 1%
Iron 2.3mg 3%
Calcium 91.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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