Directions:
- Heat a frying pan or skillet on low-medium heat.
- Add olive oil and the shitakes. Saute for about 5 minutes and add the soy sauce and water.
- Cover the pan with a lid and let the mushrooms simmer for a few minutes.
- Uncover the pan and let most of the liquid evaporate.
- Add the eggs either whole or beaten.
- Sprinkle the rosemary and the cheese on top.
- Cover the pan for a few minutes to let the eggs cook and the cheese melt.
- Grind some fresh pepper on top and serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 48.63 Kcal (204 kJ) | ||
| Calories from fat | 33.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.67g | 6% | |
|---|---|---|---|
| Cholesterol | 29.11mg | 10% | |
| Sodium | 211.68mg | 9% | |
| Potassium | 79.22mg | 2% | |
| Total Carbs | 1.72g | 1% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 2.47g | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 28.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 131.58 Kcal (551 kJ) | ||
| Calories from fat | 89.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.94g | 6% | |
|---|---|---|---|
| Cholesterol | 78.76mg | 10% | |
| Sodium | 572.69mg | 9% | |
| Potassium | 214.32mg | 2% | |
| Total Carbs | 4.66g | 1% | |
| Sugars | 1.29g | 2% | |
| Dietary Fiber | 1.69g | 3% | |
| Protein | 6.68g | 5% | |
| Iron | 0.6mg | 1% | |
| Calcium | 77.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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