Sauteed Soft-Shell Crabs with Caper Brown Butter (Tyler Florence) Recipe

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Sauteed Soft-Shell Crabs with Caper Brown Butter (Tyler Florence)
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Ingredients:

Directions:

  1. To prepare the soft-shell crabs: Put the flour in a pie dish or plate and season with a fair amount of salt and pepper. Dredge the crabs in the seasoned flour to coat, shaking off the excess. Heat the oil in a large skillet over medium-high flame. Lay the crabs in the hot oil in a single layer without crowding; you may have to fry them in batches. Be careful, the crabs have a tendency to pop and spatter. Cook the crabs for about 3 minutes on each side, turning once, until golden brown. Drain on paper towels and cover to keep warm.
  2. Lower the heat to medium and add the butter to the pan. Let the butter melt and cook until it just begins to brown. Add the capers and wine; cook, stirring, for 2 minutes until almost dry. Add the lemon juice and parsley; season with salt and pepper. Pour the caper brown butter sauce over the crabs and serve with lemon wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 520.02 Kcal (2177 kJ)
Calories from fat 190.63 Kcal
% Daily Value*
Total Fat 21.18g 33%
Cholesterol 29.94mg 10%
Sodium 1990.35mg 83%
Potassium 607.11mg 13%
Total Carbs 64.68g 22%
Sugars 0.73g 3%
Dietary Fiber 2.45g 10%
Protein 13.94g 28%
Vitamin C 8.2mg 14%
Vitamin A 0.1mg 2%
Iron 4.6mg 25%
Calcium 119.2mg 12%
Amount Per 100 g
Calories 104.4 Kcal (437 kJ)
Calories from fat 38.27 Kcal
% Daily Value*
Total Fat 4.25g 33%
Cholesterol 6.01mg 10%
Sodium 399.6mg 83%
Potassium 121.89mg 13%
Total Carbs 12.98g 22%
Sugars 0.15g 3%
Dietary Fiber 0.49g 10%
Protein 2.8g 28%
Vitamin C 1.6mg 14%
Iron 0.9mg 25%
Calcium 23.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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