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Sautéed Snow Peas, Sugar Snap Peas, and Pea Shoots Recipe

Sautéed Snow Peas, Sugar Snap Peas, and Pea Shoots Recipe

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Sautéed Snow Peas, Sugar Snap Peas, and Pea Shoots

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Ingredients

Count

Nutrition

372

Calories

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Ingredients:

Serving

1 tbsp canola oil
6 large cloves garlic, finely chopped
1/2 cup chicken stock (or water)
1/3 cup oyster sauce
3 cups snow peas , strings removed
4 cups sugar snap peas , strings removed
5 cups pea shoots

Directions:

Heat oil in a large, shallow pan over high heat. Cook garlic 30 seconds, stirring to prevent burning. Combine stock and oyster sauce in a bowl; add to pan. Add peas; cook, turning peas constantly, until bright green and crisp, about 2 minutes. Divide among 8 bowls; top each with a handful of pea shoots.
Nutritional analysis per serving: 143 calories, 2.4 g fat (0.4 g saturated), 27.3 g carbs, 2.6 g fiber, 8.4 g protein Nutritional analysis provided by Self

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	372.46 Kcal (1559 kJ)
Calories from fat	150.39 Kcal
		% Daily Value*
Total Fat	16.71g	26%
Cholesterol	0.45mg	0%
Sodium	876.52mg	37%
Potassium	129.37mg	3%
Total Carbs	40.21g	13%
Sugars	5.05g	20%
Dietary Fiber	3g	12%
Protein	14.01g	28%
Vitamin C	30.3mg	50%
Vitamin A	1.2mg	39%
Iron	110.1mg	611%
Calcium	28.4mg	3%

Amount Per 100 g
Calories	96.55 Kcal (404 kJ)
Calories from fat	38.98 Kcal
		% Daily Value*
Total Fat	4.33g	26%
Cholesterol	0.12mg	0%
Sodium	227.21mg	37%
Potassium	33.54mg	3%
Total Carbs	10.42g	13%
Sugars	1.31g	20%
Dietary Fiber	0.78g	12%
Protein	3.63g	28%
Vitamin C	7.8mg	50%
Vitamin A	0.3mg	39%
Iron	28.5mg	611%
Calcium	7.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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