Sautéed Snow Peas, Sugar Snap Peas, and Pea Shoots |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 8 |
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This summer side cooks quickly, so the veggies retain their nutrients. Ingredients:
1 tablespoon canola oil |
6 large cloves garlic, finely chopped |
1/2 cup chicken stock (or water) |
1/3 cup oyster sauce |
3 cups snow peas, strings removed |
4 cups sugar snap peas, strings removed |
5 cups pea shoots |
Directions:
1. Heat oil in a large, shallow pan over high heat. Cook garlic 30 seconds, stirring to prevent burning. Combine stock and oyster sauce in a bowl; add to pan. Add peas; cook, turning peas constantly, until bright green and crisp, about 2 minutes. Divide among 8 bowls; top each with a handful of pea shoots.
2. Nutritional analysis per serving: 143 calories, 2.4 g fat (0.4 g saturated), 27.3 g carbs, 2.6 g fiber, 8.4 g protein Nutritional analysis provided by Self
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