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Sauteed Shrimp with Green Tomato Chutney Recipe

Sauteed Shrimp with Green Tomato Chutney Recipe

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Sauteed Shrimp with Green Tomato Chutney

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Ingredients

Count

Nutrition

2564

Calories

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Ingredients:

Serving

1 1/2 tbsp canola oil
1 large sweet onion ( preferably vidalia), diced
8 medium cloves garlic, thinly sliced
1 tsp ground coriander
1/2 tbsp mustard seeds
1 tbsp ground cumin
4 medium green tomatoes, quartered and thinly sliced
1/2 cup rice vinegar
1/2 cup sugar
1/2 tsp kosher salt
1/8 tsp cayenne pepper
1 lb large shrimp, shells on, deveined
3 tbsp white wine
2 cups cooked white long-grain rice

Directions:

In a medium saucepan over medium-low heat, heat 1 tablespoon of the oil. Add the onion and garlic and cook for 5 minutes. Add the coriander, mustard, and cumin and cook until the onions begin to turn golden, about 8 to 10 minutes. Add the tomatoes, vinegar, and sugar and stir. Increase heat to medium. Cook, stirring occasionally, until the tomatoes are softened but still retain their shape, 15 to 20 minutes. Remove from heat and season with the salt and cayenne pepper. Meanwhile, heat the remaining oil in a large skillet over medium heat. Add the shrimp and cook, turning once, for 2 minutes total. Add the wine and cook for 1 minute. Cover, remove from heat, and set aside until the shrimp are pink and cooked through, about 5 minutes. Divide the rice among individual plates and top with the shrimp and chutney. Tip: You can make the chutney ahead of time and refrigerate it for up to 2 weeks. Reheat it over low heat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2564.46 Kcal (10737 kJ)
Calories from fat	989.36 Kcal
		% Daily Value*
Total Fat	109.93g	169%
Cholesterol	263.03mg	88%
Sodium	6358.78mg	265%
Potassium	2170.83mg	46%
Total Carbs	340.93g	114%
Sugars	96.12g	384%
Dietary Fiber	14.41g	58%
Protein	57.49g	115%
Vitamin C	141.4mg	236%
Iron	17.6mg	98%
Calcium	413.3mg	41%

Amount Per 100 g
Calories	136.97 Kcal (573 kJ)
Calories from fat	52.84 Kcal
		% Daily Value*
Total Fat	5.87g	169%
Cholesterol	14.05mg	88%
Sodium	339.62mg	265%
Potassium	115.94mg	46%
Total Carbs	18.21g	114%
Sugars	5.13g	384%
Dietary Fiber	0.77g	58%
Protein	3.07g	115%
Vitamin C	7.6mg	236%
Iron	0.9mg	98%
Calcium	22.1mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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