Sauteed Shrimp (Tyler Florence) Recipe

Posted by
Rate It!
Sauteed Shrimp (Tyler Florence)
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Put the flour on a plate and season with a healthy amount of salt and pepper; mix with a fork to combine evenly. Dredge the shrimp in the seasoned flour to coat all sides.
  2. Heat the butter and oil in a heavy bottomed pan over medium heat until butter stops foaming and just starts to turn a light brown. Add the shrimp, and give it a toss, saute for 5 minutes until the shrimp is firm and there is a crispy coating on the outside. Remove the shrimp to a side plate and cover to keep warm.
  3. Put the pan back on the heat and add the garlic and shallots. Cook and stir for 1 minute until soft. Add the lemon juice and chicken broth, give it a stir and let it cook down for 1 minute to thicken slightly. Put the shrimp back in the pan and coat in the lemon sauce. Season with salt and pepper and garnish with chopped parsley before serving.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 566.37 Kcal (2371 kJ)
Calories from fat 310.17 Kcal
% Daily Value*
Total Fat 34.46g 53%
Cholesterol 81.02mg 27%
Sodium 1411.63mg 59%
Potassium 344.62mg 7%
Total Carbs 54.77g 18%
Sugars 4.85g 19%
Dietary Fiber 3.72g 15%
Protein 12.59g 25%
Vitamin C 14.6mg 24%
Vitamin A 0.1mg 2%
Iron 2mg 11%
Calcium 65.5mg 7%
Amount Per 100 g
Calories 232.62 Kcal (974 kJ)
Calories from fat 127.39 Kcal
% Daily Value*
Total Fat 14.15g 53%
Cholesterol 33.28mg 27%
Sodium 579.78mg 59%
Potassium 141.54mg 7%
Total Carbs 22.5g 18%
Sugars 1.99g 19%
Dietary Fiber 1.53g 15%
Protein 5.17g 25%
Vitamin C 6mg 24%
Iron 0.8mg 11%
Calcium 26.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 13.5
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top