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Sauteed Sea Scallops with Curry Recipe

Sauteed Sea Scallops with Curry Recipe

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Ingredients

Count

Nutrition

776

Calories

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Ingredients:

Serving

12 oz carrots, peeled , cut into matchstick-size strips
1 12- oz english hothouse cucumber , cut into matchstick-size strips
1 1/2 lb sea scallops
4 tbsp (1/2 stick) butter
1 tbsp oil
1 cup whipping cream
1 1/2 tbsp finely chopped peeled fresh ginger
1 1/2 tsp curry powder

Directions:

Cook carrots in large pot of boiling salted water 2 minutes. Add cucumbers and cook until all vegetables are crisp-tender, about 1 minute longer. Drain well. Pat scallops dry with paper towels. Sprinkle with salt and pepper. Melt 2 tablespoons butter with oil in heavy large skillet over high heat. Working in batches, add scallops; sauté until golden and just cooked through, about 2 minutes per side. Transfer to platter.
Add cream, ginger and curry powder to same skillet. Add any accumulated juices from scallops on platter. Reduce heat to medium. Simmer until slightly thickened, about 3 minutes. Add remaining 2 tablespoons butter; whisk until melted. Season to taste with salt and pepper. Return scallops to skillet. Add carrots and cucumbers; toss to combine. Cook just until scallops and vegetables are heated through, about 1 minute.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	776.22 Kcal (3250 kJ)
Calories from fat	636.35 Kcal
		% Daily Value*
Total Fat	70.71g	109%
Cholesterol	230.65mg	77%
Sodium	810.88mg	34%
Potassium	588.86mg	13%
Total Carbs	13.64g	5%
Sugars	3.45g	14%
Dietary Fiber	2.47g	10%
Protein	26.2g	52%
Vitamin C	8.3mg	14%
Vitamin A	1.3mg	44%
Iron	1.3mg	7%
Calcium	76mg	8%

Amount Per 100 g
Calories	237.83 Kcal (996 kJ)
Calories from fat	194.97 Kcal
		% Daily Value*
Total Fat	21.66g	109%
Cholesterol	70.67mg	77%
Sodium	248.45mg	34%
Potassium	180.42mg	13%
Total Carbs	4.18g	5%
Sugars	1.06g	14%
Dietary Fiber	0.76g	10%
Protein	8.03g	52%
Vitamin C	2.5mg	14%
Vitamin A	0.4mg	44%
Iron	0.4mg	7%
Calcium	23.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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