Directions:
- Heat the oil in a large nonstick skillet until almost smoking. Add the scallops and cook over moderately high heat until browned on the bottom, about 2 minutes.
- Turn the scallops and cook until just opaque throughout, about 2 minutes longer.
- Add the cilantro, garlic and lime juice, season with salt and pepper and toss to combine. Serve with bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.06 Kcal (1185 kJ) | ||
| Calories from fat | 109.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.21g | 19% | |
|---|---|---|---|
| Cholesterol | 69.73mg | 23% | |
| Sodium | 1134.53mg | 47% | |
| Potassium | 539.16mg | 11% | |
| Total Carbs | 8.86g | 3% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 35.76g | 72% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.7mg | 10% | |
| Calcium | 18.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 154.91 Kcal (649 kJ) | ||
| Calories from fat | 60.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.68g | 19% | |
|---|---|---|---|
| Cholesterol | 38.16mg | 23% | |
| Sodium | 620.91mg | 47% | |
| Potassium | 295.07mg | 11% | |
| Total Carbs | 4.85g | 3% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 19.57g | 72% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.9mg | 10% | |
| Calcium | 10.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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