Sauteed Scallops With Cherry Tomatoes, Green Onions, and Parsley Recipe
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Directions:
- Rinse and drain scallops; pat dry with paper towels.
- Sprinkle with kosher salt and pepper.
- Heat 2 tablespoons olive oil in large skillet over medium-high heat.
- Add scallops; saute until browned outside and just opaque in center, about 2 minutes per side.
- Transfer scallops to plate; cover.
- Add 1 tablespoon olive oil to same skillet; add white parts of green onions and saute until almost tender, about 1 minute.
- Add tomatoes and green parts of onions and saute until tomatoes begin to burst and release juices, about 5 minutes.
- Stir in 3 tablespoons parsley, lemon juice, and paprika.
- Return scallops and any accumulated juices to skillet and stir just until heated through, about 1 minute.
- Season with salt and pepper.
- Transfer scallop mixture to platter.
- Drizzle with 1 tablespoon olive oil and sprinkle with 1 tablespoon chopped fresh parsley.
- 4 servings.
- That's it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.2 Kcal (746 kJ) | ||
| Calories from fat | 144.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.05g | 25% | |
|---|---|---|---|
| Cholesterol | 6.75mg | 2% | |
| Sodium | 66.21mg | 3% | |
| Potassium | 278.54mg | 6% | |
| Total Carbs | 7.74g | 3% | |
| Sugars | 3.56g | 14% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 2.11g | 4% | |
| Vitamin C | 23mg | 38% | |
| Iron | 0.5mg | 3% | |
| Calcium | 22.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 130.67 Kcal (547 kJ) | ||
| Calories from fat | 105.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.77g | 25% | |
|---|---|---|---|
| Cholesterol | 4.95mg | 2% | |
| Sodium | 48.55mg | 3% | |
| Potassium | 204.25mg | 6% | |
| Total Carbs | 5.67g | 3% | |
| Sugars | 2.61g | 14% | |
| Dietary Fiber | 0.96g | 5% | |
| Protein | 1.55g | 4% | |
| Vitamin C | 16.9mg | 38% | |
| Iron | 0.4mg | 3% | |
| Calcium | 16.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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