Directions:
- Cut stems and center ribs away from Swiss chard leaves. Slice stems and center ribs thin and reserve. Chop leaves coarse and reserve separately.
- In a 10- to 12-quart heavy kettle heat oil over moderately high heat until hot but not smoking and sauté reserved stems and ribs, stirring, until crisp-tender. Add garlic and sauté, stirring, until garlic is fragrant. Add reserved leaves with water clinging to them and cook, turning with tongs, until wilted. Add 1/2 cup water and cook, covered, over moderate heat until leaves are tender, about 4 minutes. Season chard with salt and pepper. Chard may be made 1 day ahead and chilled, covered.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.76 Kcal (426 kJ) | ||
| Calories from fat | 63.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.01g | 11% | |
|---|---|---|---|
| Sodium | 423.16mg | 18% | |
| Potassium | 757.97mg | 16% | |
| Total Carbs | 8.43g | 3% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 4.06g | 8% | |
| Vitamin C | 60mg | 100% | |
| Iron | 4mg | 22% | |
| Calcium | 105.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 45.9 Kcal (192 kJ) | ||
| Calories from fat | 28.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.16g | 11% | |
|---|---|---|---|
| Sodium | 190.86mg | 18% | |
| Potassium | 341.87mg | 16% | |
| Total Carbs | 3.8g | 3% | |
| Sugars | 0.9g | 8% | |
| Dietary Fiber | 1.8g | 16% | |
| Protein | 1.83g | 8% | |
| Vitamin C | 27.1mg | 100% | |
| Iron | 1.8mg | 22% | |
| Calcium | 47.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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