Directions:
- In a large saute pan, heat the oil over medium heat and cook onions until tender and golden, about 10 minutes. Toss with bowties, reserved pasta water, kasha, and salt and pepper to taste. Toss in parsley.
- For the Kasha:
- 1 cup uncooked kasha
- 2 cups water
- In a small sauce pan over medium heat, combine kasha and water. Cover and cook for 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.82 Kcal (552 kJ) | ||
| Calories from fat | 72.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.06g | 12% | |
|---|---|---|---|
| Sodium | 6.4mg | 0% | |
| Potassium | 121.85mg | 3% | |
| Total Carbs | 10.72g | 4% | |
| Sugars | 2.28g | 9% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 4.92g | 10% | |
| Vitamin C | 13.8mg | 23% | |
| Iron | 0.5mg | 3% | |
| Calcium | 23mg | 2% | |
| Amount Per 100 g | |||
| Calories | 102.62 Kcal (430 kJ) | ||
| Calories from fat | 56.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.27g | 12% | |
|---|---|---|---|
| Sodium | 4.98mg | 0% | |
| Potassium | 94.86mg | 3% | |
| Total Carbs | 8.35g | 4% | |
| Sugars | 1.77g | 9% | |
| Dietary Fiber | 1.03g | 5% | |
| Protein | 3.83g | 10% | |
| Vitamin C | 10.8mg | 23% | |
| Iron | 0.4mg | 3% | |
| Calcium | 17.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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