Sauteed Okra With Cashews Recipe

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Sauteed Okra With Cashews
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Ingredients
7
Count
Nutrition
80
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In a large skillet, heat the oil until shimmering.
  2. Add the okra, season with salt and pepper and cook over high heat, stirring, until tender, about 5 minutes.
  3. Add the garlic to the skillet and cook over moderate heat until softened and fragrant, 3 minutes.
  4. Stir in the cashews and lime zest.
  5. Transfer the okra to a platter, garnish with the lime wedges and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 79.93 Kcal (335 kJ)
Calories from fat 68.4 Kcal
% Daily Value*
Total Fat 7.6g 12%
Cholesterol 0.14mg 0%
Sodium 38.05mg 2%
Potassium 44.23mg 1%
Total Carbs 2.56g 1%
Sugars 0.33g 1%
Dietary Fiber 0.26g 1%
Protein 1.05g 2%
Vitamin C 0.9mg 2%
Iron 0.4mg 2%
Calcium 6.9mg 1%
Amount Per 100 g
Calories 550.19 Kcal (2304 kJ)
Calories from fat 470.83 Kcal
% Daily Value*
Total Fat 52.31g 12%
Cholesterol 0.95mg 0%
Sodium 261.93mg 2%
Potassium 304.49mg 1%
Total Carbs 17.6g 1%
Sugars 2.24g 1%
Dietary Fiber 1.79g 1%
Protein 7.23g 2%
Vitamin C 6.3mg 2%
Iron 2.7mg 2%
Calcium 47.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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