Directions:
- In large saute pan, heat 1 tablespoon of olive oil. When the oil begins to smoke, add the onions and jalapeno. Cook for 3 minutes until onions are translucent. Add tomatoes, and cook for 2 more minutes. Add the mustard greens. Cook for 5 minutes until greens are wilted and tender. Add the lemon juice and season with salt and pepper. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.36 Kcal (563 kJ) | ||
| Calories from fat | 72.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.04g | 12% | |
|---|---|---|---|
| Sodium | 1292.4mg | 54% | |
| Potassium | 425.63mg | 9% | |
| Total Carbs | 12.18g | 4% | |
| Sugars | 5.05g | 20% | |
| Dietary Fiber | 5.15g | 21% | |
| Protein | 5.78g | 12% | |
| Vitamin C | 28.1mg | 47% | |
| Iron | 2.4mg | 13% | |
| Calcium | 82.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 55.61 Kcal (233 kJ) | ||
| Calories from fat | 29.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.33g | 12% | |
|---|---|---|---|
| Sodium | 534.88mg | 54% | |
| Potassium | 176.15mg | 9% | |
| Total Carbs | 5.04g | 4% | |
| Sugars | 2.09g | 20% | |
| Dietary Fiber | 2.13g | 21% | |
| Protein | 2.39g | 12% | |
| Vitamin C | 11.6mg | 47% | |
| Iron | 1mg | 13% | |
| Calcium | 34.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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