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Sauteed Green Beans with Garlic Chips (Claire Robinson) Recipe

Sauteed Green Beans with Garlic Chips (Claire Robinson) Recipe

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Sauteed Green Beans with Garlic Chips (Claire Robinson)

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Ingredients:

Serving

2 lb haricots verts, trimmed
1/2 cup olive oil
4 cloves garlic, peeled and thinly sliced
kosher salt and freshly cracked black pepper
1/2 cup cider vinegar
2 tbsp chopped fresh mint leaves

Directions:

Bring a large pot of salted water to a boil over medium heat. Prepare an ice bath of water and ice in a large bowl. Drop the green beans into the boiling water to blanch for 60 seconds. Immediately remove the beans and shock in the ice bath.
In a large saute pan, over low heat, add the olive oil and the garlic. Fry the garlic chips until golden in color, about 2 to 3 minutes. Remove garlic chips to paper towels to drain.
Remove the green beans from ice bath and add them to the hot garlic infused olive oil in the saute pan. Raise the heat to high and cook, tossing frequently, about 2 to 3 minutes. Season with salt and pepper, to taste. Add the cider vinegar and reduce the liquid to a glaze while tossing beans, another 2 to 3 minutes. Add the mint and toss to combine. Taste for seasoning and adjust if necessary. Transfer the beans to a serving dish, garnish with fried garlic chips and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	139.55 Kcal (584 kJ)
Calories from fat	126.03 Kcal
		% Daily Value*
Total Fat	14g	22%
Sodium	5.51mg	0%
Potassium	38.01mg	1%
Total Carbs	2.15g	1%
Sugars	1.15g	5%
Dietary Fiber	1.53g	6%
Protein	0.09g	0%
Vitamin C	1.6mg	3%
Vitamin A	0.2mg	6%
Iron	22.2mg	124%
Calcium	18mg	2%

Amount Per 100 g
Calories	94.61 Kcal (396 kJ)
Calories from fat	85.44 Kcal
		% Daily Value*
Total Fat	9.49g	22%
Sodium	3.74mg	0%
Potassium	25.77mg	1%
Total Carbs	1.46g	1%
Sugars	0.78g	5%
Dietary Fiber	1.04g	6%
Protein	0.06g	0%
Vitamin C	1.1mg	3%
Vitamin A	0.1mg	6%
Iron	15.1mg	124%
Calcium	12.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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