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Sauteed Gala Apples and Leeks Recipe

Sauteed Gala Apples and Leeks Recipe

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Ingredients

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Nutrition

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Total time

Minutes

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Ingredients:

Serving

2 leeks, white and light green parts halved and cut into 1 inch pieces
3 gala apples, cored and cut into slices
1 tbsp olive oil
1 tsp rice wine vinegar
2 tsp honey
1/4 tsp fennel seed
1/4 tsp salt
1/4 tsp pepper

Directions:

Heat olive oil to medium high heat in a non stick skillet. Add leeks and cook until tender, about 5 minutes. Add apples, salt, pepper, and fennel seeds. Cook for another 4-5 minutes until apples soften.
Lower heat to medium low and add honey & vinegar. Cook for 1 minute. Remove from heat and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	69.53 Kcal (291 kJ)
Calories from fat	31.71 Kcal
		% Daily Value*
Total Fat	3.52g	5%
Sodium	154.71mg	6%
Potassium	85.98mg	2%
Total Carbs	9.26g	3%
Sugars	4.65g	19%
Dietary Fiber	0.98g	4%
Protein	0.92g	2%
Vitamin C	5.4mg	9%
Iron	0.9mg	5%
Calcium	28.7mg	3%

Amount Per 100 g
Calories	130.28 Kcal (545 kJ)
Calories from fat	59.41 Kcal
		% Daily Value*
Total Fat	6.6g	5%
Sodium	289.85mg	6%
Potassium	161.08mg	2%
Total Carbs	17.34g	3%
Sugars	8.71g	19%
Dietary Fiber	1.83g	4%
Protein	1.73g	2%
Vitamin C	10.1mg	9%
Iron	1.7mg	5%
Calcium	53.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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