Directions:
- Wash crabs; drop head first into rapidly boiling salted water and cook for 20 minutes.
- Drain water and open crabs; clean and reserve yellow fat.
- Pour lemon juice over crab meat.
- Melt butter and crab fat in a frying pan; add crab meat, seasonings and chopped pepper.
- Cook for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.77 Kcal (380 kJ) | ||
| Calories from fat | 72.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.05g | 12% | |
|---|---|---|---|
| Cholesterol | 21.87mg | 7% | |
| Sodium | 581.41mg | 24% | |
| Potassium | 104.92mg | 2% | |
| Total Carbs | 4.05g | 1% | |
| Sugars | 1.71g | 7% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 0.86g | 2% | |
| Vitamin C | 42.4mg | 71% | |
| Vitamin A | 1.1mg | 36% | |
| Iron | 17.2mg | 95% | |
| Calcium | 15.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 86.23 Kcal (361 kJ) | ||
| Calories from fat | 68.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.64g | 12% | |
|---|---|---|---|
| Cholesterol | 20.77mg | 7% | |
| Sodium | 552.33mg | 24% | |
| Potassium | 99.67mg | 2% | |
| Total Carbs | 3.85g | 1% | |
| Sugars | 1.62g | 7% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 0.81g | 2% | |
| Vitamin C | 40.3mg | 71% | |
| Vitamin A | 1mg | 36% | |
| Iron | 16.3mg | 95% | |
| Calcium | 14.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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