Directions:
- In a non-skillet heat 1 tablespoon of the oil over moderately high heat until it is hot but not smoking and in it sauté the cod, seasoned with salt and pepper, for 30 seconds. Sprinkle the cod with the tomatoes, the olives, and the thyme, reduce the heat to moderately low, and cook the mixture, covered for 2 minutes. Scatter the basil over the fish, drizzle it with the remaining 1/2 tablespoon oil, and cook it, covered, for 1 minute, or until it just flakes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.2 Kcal (436 kJ) | ||
| Calories from fat | 94.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.51g | 16% | |
|---|---|---|---|
| Sodium | 3.13mg | 0% | |
| Potassium | 149.02mg | 3% | |
| Total Carbs | 2.52g | 1% | |
| Sugars | 1.86g | 7% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 0.64g | 1% | |
| Vitamin C | 8.9mg | 15% | |
| Calcium | 7.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 142.54 Kcal (597 kJ) | ||
| Calories from fat | 129.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.37g | 16% | |
|---|---|---|---|
| Sodium | 4.28mg | 0% | |
| Potassium | 203.86mg | 3% | |
| Total Carbs | 3.45g | 1% | |
| Sugars | 2.54g | 7% | |
| Dietary Fiber | 0.88g | 3% | |
| Protein | 0.88g | 1% | |
| Vitamin C | 12.2mg | 15% | |
| Calcium | 10.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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