Sauteed Chicken With Peppers and Tomatoes Recipe

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Sauteed Chicken With Peppers and Tomatoes

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Ingredients:

Serving

2 -3 lbs chicken, cut into serving pieces
salt
fresh ground black pepper
1/4 cup olive oil
2 large onions , cut into strips
2 tsp chopped garlic
2 red peppers , cut into strips
1 green pepper , cut into strips
1/2 cup smoked ham or 1/2 cup presunto serrano pepper
6 medium tomatoes, peeled and seeded, finely chopped
8 pitted black olives, cut in half
10 pitted green olives, cut in half

Directions:

Wash and pat dry chicken, sprinkle liberally with salt and a grounded black pepper. in a skillet, heat oil over medium heat. Brown the chicken a few pieces at a time, with skin side down first, turning them to brown till nice and golden. Regulate heat so that the chicken colours quickly, but without burning. When chicken is a rich brown remove to a platter, and set aside.
Now add in the onion, garlic, peppers and presunto to the remaining fat in the skillet. Cook for about 10 minutes over medium heat till vegetables are soft, but not brown. Now add in your tomatoes, put heat up and cook till liquid in the pan evaporated and mixture is thick and holds its shape lightly in a spoon. Now you may return the chicken back into the skillet, and stir so its well coated with the tomato sauce. Cover skillet and let cook for 30 minutes over low heat til its tender but not falling apart. Stir in you olives and place in a serving platter. Decorate with chopped parsley over top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	870.77 Kcal (3646 kJ)
Calories from fat	530.39 Kcal
		% Daily Value*
Total Fat	58.93g	91%
Cholesterol	261.6mg	87%
Sodium	669.37mg	28%
Potassium	1319.59mg	28%
Total Carbs	22.21g	7%
Sugars	11.65g	47%
Dietary Fiber	5.52g	22%
Protein	60.04g	120%
Vitamin C	140.3mg	234%
Iron	2.9mg	16%
Calcium	84.6mg	8%

Amount Per 100 g
Calories	126.33 Kcal (529 kJ)
Calories from fat	76.95 Kcal
		% Daily Value*
Total Fat	8.55g	91%
Cholesterol	37.95mg	87%
Sodium	97.11mg	28%
Potassium	191.44mg	28%
Total Carbs	3.22g	7%
Sugars	1.69g	47%
Dietary Fiber	0.8g	22%
Protein	8.71g	120%
Vitamin C	20.4mg	234%
Iron	0.4mg	16%
Calcium	12.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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