Sauteed Chicken With Oven-Dried Grapes Recipe

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Sauteed Chicken With Oven-Dried Grapes
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Ingredients
4
Count
Nutrition
236
Calories
Total time
17
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 275°F.
  2. Wash grapes and remove from stems. Set aside half of each the red and green grapes.
  3. Place remaining grapes on a baking sheet and bake for 1-1/2 hours, shaking pan frequently: Remove from the oven and set aside.
  4. Place uncooked grapes in a blender and purée until very smooth. Strain through a coarse-mesh sieve, pressing down hard on the skins: It will yield about 3/4 cup juice.
  5. In a large nonstick skillet, melt 2 tbsp butter.
  6. Season the chicken with salt and black pepper.
  7. Add to pan and cook over medium-high heat for 5 min on each side, until golden.
  8. Add grape juice and cook for 5 min longer, or until chicken is done, and is just firm to the touch: Be careful not to overcook. The grape juices will darken into a mahogany-colored sauce.
  9. Transfer breasts to a platter.
  10. Add remaining 1-1/2 tbsp butter to pan and cook over high heat for 1 minute.
  11. Add oven-dried grapes and cook for 1 min longer.
  12. Add salt and pepper to taste and pour sauce over chicken.
  13. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 235.91 Kcal (988 kJ)
Calories from fat 98.23 Kcal
% Daily Value*
Total Fat 10.91g 17%
Cholesterol 43.44mg 14%
Sodium 96.34mg 4%
Potassium 407.75mg 9%
Total Carbs 30.61g 10%
Sugars 25.51g 102%
Dietary Fiber 1.7g 7%
Protein 7.49g 15%
Vitamin C 5.1mg 9%
Vitamin A 0.1mg 4%
Calcium 21.1mg 2%
Amount Per 100 g
Calories 111.89 Kcal (468 kJ)
Calories from fat 46.59 Kcal
% Daily Value*
Total Fat 5.18g 17%
Cholesterol 20.6mg 14%
Sodium 45.69mg 4%
Potassium 193.39mg 9%
Total Carbs 14.52g 10%
Sugars 12.1g 102%
Dietary Fiber 0.81g 7%
Protein 3.55g 15%
Vitamin C 2.4mg 9%
Vitamin A 0.1mg 4%
Calcium 10mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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