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Sautéed Chicken Breasts With Shallots and Garlic Recipe

Sautéed Chicken Breasts With Shallots and Garlic Recipe

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Sautéed Chicken Breasts With Shallots and Garlic

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Ingredients:

Serving

Directions:

Season the chicken breasts with salt and pepper on both sides.
Pre-heat your saute pan (frying pan) until drops of water quickly evaporate. This means the pan is at least 212°F.
Heat butter and oil in a heavy bottomed pan over high heat until butter stops foaming and just starts to turn a light brown.
Sauté the breasts until they are lightly browned on one side, approximately 3 minutes.
Turn breasts over and sauté for another 3 minutes, again until lightly browned. (At this point the meat should be firm to the touch.).
Transfer the chicken breasts to a plate, cover with aluminum foil, and keep warm in the oven or toaster oven set at low.
Remove the pan from the head source, and add half of the wine to deglaze the pan, stirring to dissolve the flavorful brown particles stuck to the pan.
Return pan to the stove and add the shallots and cook until translucent, about 2 minutes.
Add the garlic and cook for 1 minute, making sure the garlic doesn’t burn. (It makes the dish bitter if it does).
Add the remaining wine and reduce (boil) until only a trace of wine is left in the pan.
Add the chicken stock and reduce to half the original amount, approximately 6-7 minutes.
Add the cream, and again reduce until the sauce is thick enough to coat a spoon.
Spoon sauce over cutlets and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	514.98 Kcal (2156 kJ)
Calories from fat	230.25 Kcal
		% Daily Value*
Total Fat	25.58g	39%
Cholesterol	183.31mg	61%
Sodium	868.84mg	36%
Potassium	1049.09mg	22%
Total Carbs	18.48g	6%
Sugars	8.11g	32%
Dietary Fiber	2.51g	10%
Protein	52.07g	104%
Vitamin C	7.3mg	12%
Vitamin A	0.1mg	2%
Iron	0.9mg	5%
Calcium	63mg	6%

Amount Per 100 g
Calories	116.39 Kcal (487 kJ)
Calories from fat	52.04 Kcal
		% Daily Value*
Total Fat	5.78g	39%
Cholesterol	41.43mg	61%
Sodium	196.37mg	36%
Potassium	237.11mg	22%
Total Carbs	4.18g	6%
Sugars	1.83g	32%
Dietary Fiber	0.57g	10%
Protein	11.77g	104%
Vitamin C	1.6mg	12%
Iron	0.2mg	5%
Calcium	14.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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